With the coming and going of the holidays, a lot of things weigh on our mind. One of those things we tend to weigh on a scale, and that’s our bodies. Lately, one of the biggest growing trends, and one of the only things that has been little affected by the crashed economy, are health…
If you’re one of the millions of Americans who made the typical New Year’s resolution to exercise more in 2009, you’re in luck! The Chicago Park District Fitness Centers, which are already quite affordable, are offering free admission to all city gyms from Jan. 2-16. As an added incentive, if you register for the winter…
The holidays are over, and we’ve entered the time of year when rather than eating a big ole’ turkey, you feel like one. Enter the season of “The Diet”. Don’t roll your eyes or pinch your belly in frustration just yet. This article is not about a “diet”, at least not how the average American…
